ArthroCoach App

ArthroCoach App provides 30 programs free of charge: videos, podcasts, advice articles divided into 3 three universes: physical activity, nutrition and well-being which aim to support people suffering from osteoarthritis to put in place hygienic measures -dietary. With ArthroCoach App you have access at any time to the advice of a physiotherapist, a dietitian, a meditation expert and to documented information adapted to your pathology.Physical activity programs:Maintaining regular, moderate and gradual physical activity is recommended in cases of osteoarthritis. Participating in physical activity (except during acute pain attacks) aims to combat pain and reduce the appearance of joint damage.With ArthroCoach App you benefit from the advice of a physiotherapist at any time. We have designed 10 programs and 30 physical activity videos to teach you how to warm up, stretch, work on your mobility, your balance and also to exercise simple joint maintenance movements that you can perform at home depending on joint affected by osteoarthritis.Our physical activity programs are offered for information only. We recommend that you consult a doctor or physiotherapist before starting any physical activity program. The advice on ArthroCoach App can in no way replace consultation with a qualified practitioner.Nutrition Programs:When you have osteoarthritis it is important to maintain a weight in line with your Body Mass Index (BMI) in order to avoid being overweight and to reduce the pressure on the joints. It is recommended to respect at least 3 meals a day, drink enough and limit the consumption of sugary and alcoholic drinks. We offer 10 nutrition programs carried out with the help of a dietician. This is not about diet, these programs are designed to give you tips to help you eat better. We discuss: the different cooking methods, the different seasonings, the different classes of foods, how to eat reasonably everything, menu ideas, how to do your shopping and read the labels ...Our nutrition programs are offered for information only. We recommend that you consult a doctor or dietitian if you want to start a diet. The advice on ArthroCoach App can in no way replace consultation with a qualified practitioner.Wellness programsWhen you suffer from osteoarthritis, morale can go up or down depending on the discomfort you feel, the apprehension about doing an activity or the incomprehension of those around you. We have designed programs focused on mindfulness meditation. These programs are designed to help you better understand the significance of the psychological repercussions of osteoarthritis disease. There you will find advice articles and podcasts that aim to help you manage your emotions to keep your spirits up. We deal with the following themes: "cultivate your serenity", "relax with breathing", "soothe your mind", "learn yoga", as well as many tips to optimize your sleep and improve your well-being. be on a daily basis.ArthroCoach App is right for you if:- You feel pain or stiffness regardless of the joint- You suffer from osteoarthritis- You want to be an actor of your health and put in place hygienic-dietetic measures and follow your progress via a logbook and share with your doctorHow ArthroCoach App works- It is free and without subscription, without any proposal to purchase additional programs- Download the application and create an account